Health & Wellbeing
Can Superfoods Boost Your Immune System?
What nutrients does the immune system need to function optimally?
What You Ought To Know About Fat & Cholesterol
If you haven't already read last week’s blog post on seed oils (rapeseed oil, sunflower seed oil and more) and how th...
Why Seed Oils Are Ruining Your Health
Today’s blog post has been contributed by Nutritional Therapist, Grace Kingswell. The topic of seed oils is complex a...
Is Coffee Good or Bad For You?
Today I thought I’d dive deep into the topic of coffee and that age old question, is it good or bad for us? When we l...
6 Proven Tips to Boost Immunity
As I sit down to write this there’s a distinct chill in the air, the leaves are starting to turn and flutter to the g...
Diversity and Gut Health
How do you know if you have good gut health? It’s a valid question. These days it seems very normal to experience blo...
EMF Radiation - Your iPhone and Your Health
Today’s blog post might be a new topic for some of you, it certainly was for me until a short while ago, but I think ...
Collagen - Should You Supplement?
It’s time to talk about collagen! Probably one of the most popular supplements, collagen is readily available in heal...
What's The Problem With Gluten?
At 8foods we are not only keto and paleo, we’re also gluten and dairy free as well. These principles are a founding p...
Healthy Hormones
Although we typically tend to associate ‘hormonal’ with a purely female scenario, having balanced, healthy hormonal p...
Cold Water Therapy Benefits
Whether it was the Goop Labs documentary on Wim Hof, a.k.a The Ice Man, or the constant wild swimming media coverage ...
Inflammation
Most of us are busy trying to ‘reduce inflammation,’ without really knowing what that means. In fact, here at Cru8, ...