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Sep 15, 2021

Diversity and Gut Health

How do you know if you have good gut health? It’s a valid question. These days it seems very normal to experience blo...

Aug 26, 2021

The Keto diet and mental health

When I started my low carb journey in 2014 it was because my lifestyle and my diet had caused me to become pre-diabet...

Aug 12, 2021

Histamine Intolerance

Today’s post couldn’t come at a better (or worse) time, as we’re going to discuss histamine. It seems so utterly unf...

Aug 3, 2021

EMF Radiation - Your iPhone and Your Health

Today’s blog post might be a new topic for some of you, it certainly was for me until a short while ago, but I think ...

Aug 3, 2021

Collagen - Should You Supplement?

It’s time to talk about collagen! Probably one of the most popular supplements, collagen is readily available in heal...

Jun 4, 2021

What's The Problem With Gluten?

At 8foods we are not only keto and paleo, we’re also gluten and dairy free as well. These principles are a founding p...

May 17, 2021

Healthy Hormones

Although we typically tend to associate ‘hormonal’ with a purely female scenario, having balanced, healthy hormonal p...

Apr 30, 2021

Seasonal Spring Eating

Ahhh Spring, my favourite season. We’ve already had some glorious weather here in the UK, and whilst that usually mak...

Apr 14, 2021

Keto Snacking

For so many years snacking has been vilified in the media as the simplest way to gain weight and over eat, but there’...

Mar 23, 2021

Cold Water Therapy Benefits

Whether it was the Goop Labs documentary on Wim Hof, a.k.a The Ice Man, or the constant wild swimming media coverage ...

Mar 10, 2021

Should You Try Intermittent Fasting?

This week I thought it might be interesting to explore the very hotly debated topic of Intermittent Fasting. Have you...

Feb 15, 2021

The Problem with Blue Light

Last week on the blog we had a wonderfully informative post by Nutritional Therapist Grace Kingswell, all about red l...
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