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Nov 20, 2021

What You Ought To Know About Fat & Cholesterol

If you haven't already read last week’s blog post on seed oils (rapeseed oil, sunflower seed oil and more) and how th...

Nov 20, 2021

Why Seed Oils Are Ruining Your Health

Today’s blog post has been contributed by Nutritional Therapist, Grace Kingswell. The topic of seed oils is complex a...

Oct 29, 2021

Is Coffee Good or Bad For You?

Today I thought I’d dive deep into the topic of coffee and that age old question, is it good or bad for us? When we l...

Oct 4, 2021

6 Proven Tips to Boost Immunity

As I sit down to write this there’s a distinct chill in the air, the leaves are starting to turn and flutter to the g...

Sep 15, 2021

Diversity and Gut Health

How do you know if you have good gut health? It’s a valid question. These days it seems very normal to experience blo...

Aug 26, 2021

The Keto diet and mental health

When I started my low carb journey in 2014 it was because my lifestyle and my diet had caused me to become pre-diabet...

Aug 12, 2021

Histamine Intolerance

Today’s post couldn’t come at a better (or worse) time, as we’re going to discuss histamine. It seems so utterly unf...

Aug 3, 2021

EMF Radiation - Your iPhone and Your Health

Today’s blog post might be a new topic for some of you, it certainly was for me until a short while ago, but I think ...

Aug 3, 2021

Collagen - Should You Supplement?

It’s time to talk about collagen! Probably one of the most popular supplements, collagen is readily available in heal...

Jun 4, 2021

What's The Problem With Gluten?

At 8foods we are not only keto and paleo, we’re also gluten and dairy free as well. These principles are a founding p...

May 17, 2021

Healthy Hormones

Although we typically tend to associate ‘hormonal’ with a purely female scenario, having balanced, healthy hormonal p...

Apr 30, 2021

Seasonal Spring Eating

Ahhh Spring, my favourite season. We’ve already had some glorious weather here in the UK, and whilst that usually mak...
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