Blog
Oct 4, 2021
6 Proven Tips to Boost Immunity
As I sit down to write this there’s a distinct chill in the air, the leaves are starting to turn and flutter to the g...
Sep 15, 2021
Diversity and Gut Health
How do you know if you have good gut health? It’s a valid question. These days it seems very normal to experience blo...
Aug 26, 2021
The Keto diet and mental health
When I started my low carb journey in 2014 it was because my lifestyle and my diet had caused me to become pre-diabet...
Aug 12, 2021
Histamine Intolerance
Today’s post couldn’t come at a better (or worse) time, as we’re going to discuss histamine. It seems so utterly unf...
Aug 3, 2021
EMF Radiation - Your iPhone and Your Health
Today’s blog post might be a new topic for some of you, it certainly was for me until a short while ago, but I think ...
Aug 3, 2021
Collagen - Should You Supplement?
It’s time to talk about collagen! Probably one of the most popular supplements, collagen is readily available in heal...
Jun 4, 2021
What's The Problem With Gluten?
At 8foods we are not only keto and paleo, we’re also gluten and dairy free as well. These principles are a founding p...
May 17, 2021
Healthy Hormones
Although we typically tend to associate ‘hormonal’ with a purely female scenario, having balanced, healthy hormonal p...
Apr 30, 2021
Seasonal Spring Eating
Ahhh Spring, my favourite season. We’ve already had some glorious weather here in the UK, and whilst that usually mak...
Apr 14, 2021
Keto Snacking
For so many years snacking has been vilified in the media as the simplest way to gain weight and over eat, but there’...
Mar 23, 2021
Cold Water Therapy Benefits
Whether it was the Goop Labs documentary on Wim Hof, a.k.a The Ice Man, or the constant wild swimming media coverage ...
Mar 10, 2021
Should You Try Intermittent Fasting?
This week I thought it might be interesting to explore the very hotly debated topic of Intermittent Fasting. Have you...