Blog
Jun 4, 2021
What's The Problem With Gluten?
At 8foods we are not only keto and paleo, we’re also gluten and dairy free as well. These principles are a founding p...
May 17, 2021
Healthy Hormones
Although we typically tend to associate ‘hormonal’ with a purely female scenario, having balanced, healthy hormonal p...
Apr 30, 2021
Seasonal Spring Eating
Ahhh Spring, my favourite season. We’ve already had some glorious weather here in the UK, and whilst that usually mak...
Apr 14, 2021
Keto Snacking
For so many years snacking has been vilified in the media as the simplest way to gain weight and over eat, but there’...
Mar 23, 2021
Cold Water Therapy Benefits
Whether it was the Goop Labs documentary on Wim Hof, a.k.a The Ice Man, or the constant wild swimming media coverage ...
Mar 10, 2021
Should You Try Intermittent Fasting?
This week I thought it might be interesting to explore the very hotly debated topic of Intermittent Fasting. Have you...
Feb 15, 2021
The Problem with Blue Light
Last week on the blog we had a wonderfully informative post by Nutritional Therapist Grace Kingswell, all about red l...
Jan 29, 2021
Can Red Light Banish Your Blues?
I’ve been putting this blog post together on the Friday after Blue Monday, and frankly this week has lived up to it’s...
Jan 12, 2021
Veganuary? Dry Jan?
Hello lovely customers and Happy New Year! I’m certain that I’m not the only one that’s happy to see the back of 2020...
Dec 18, 2020
How To Have A Healthy And Indulgent Christmas
Well I don’t know how we’ve done it, but we’re here - December! It’s been the most incredibly bizarre, stressful, tra...
Dec 2, 2020
5 Simple Swaps To Lower Your Sugar Intake
We put a post up on our instagram recently about swapping sugar-loaded treats with natural alternatives like honey wh...
Nov 12, 2020
5 Practical Tips For Coping With A Second Lock Down
Here we are in Lockdown 2.0. I have to admit I used the first lockdown as an excuse to comfort eat and I’m determined...