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Jun 4, 2021

What's The Problem With Gluten?

At 8foods we are not only keto and paleo, we’re also gluten and dairy free as well. These principles are a founding p...

May 17, 2021

Healthy Hormones

Although we typically tend to associate ‘hormonal’ with a purely female scenario, having balanced, healthy hormonal p...

Apr 30, 2021

Seasonal Spring Eating

Ahhh Spring, my favourite season. We’ve already had some glorious weather here in the UK, and whilst that usually mak...

Apr 14, 2021

Keto Snacking

For so many years snacking has been vilified in the media as the simplest way to gain weight and over eat, but there’...

Mar 23, 2021

Cold Water Therapy Benefits

Whether it was the Goop Labs documentary on Wim Hof, a.k.a The Ice Man, or the constant wild swimming media coverage ...

Mar 10, 2021

Should You Try Intermittent Fasting?

This week I thought it might be interesting to explore the very hotly debated topic of Intermittent Fasting. Have you...

Feb 15, 2021

The Problem with Blue Light

Last week on the blog we had a wonderfully informative post by Nutritional Therapist Grace Kingswell, all about red l...

Jan 29, 2021

Can Red Light Banish Your Blues?

I’ve been putting this blog post together on the Friday after Blue Monday, and frankly this week has lived up to it’s...

Jan 12, 2021

Veganuary? Dry Jan?

Hello lovely customers and Happy New Year! I’m certain that I’m not the only one that’s happy to see the back of 2020...

Dec 18, 2020

How To Have A Healthy And Indulgent Christmas

Well I don’t know how we’ve done it, but we’re here - December! It’s been the most incredibly bizarre, stressful, tra...

Dec 2, 2020

5 Simple Swaps To Lower Your Sugar Intake

We put a post up on our instagram recently about swapping sugar-loaded treats with natural alternatives like honey wh...

Nov 12, 2020

5 Practical Tips For Coping With A Second Lock Down

Here we are in Lockdown 2.0. I have to admit I used the first lockdown as an excuse to comfort eat and I’m determined...
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