Blog
Mar 23, 2021
Cold Water Therapy Benefits
Whether it was the Goop Labs documentary on Wim Hof, a.k.a The Ice Man, or the constant wild swimming media coverage ...
Mar 10, 2021
Should You Try Intermittent Fasting?
This week I thought it might be interesting to explore the very hotly debated topic of Intermittent Fasting. Have you...
Feb 15, 2021
The Problem with Blue Light
Last week on the blog we had a wonderfully informative post by Nutritional Therapist Grace Kingswell, all about red l...
Jan 29, 2021
Can Red Light Banish Your Blues?
I’ve been putting this blog post together on the Friday after Blue Monday, and frankly this week has lived up to it’s...
Jan 12, 2021
Veganuary? Dry Jan?
Hello lovely customers and Happy New Year! I’m certain that I’m not the only one that’s happy to see the back of 2020...
Dec 18, 2020
How To Have A Healthy And Indulgent Christmas
Well I don’t know how we’ve done it, but we’re here - December! It’s been the most incredibly bizarre, stressful, tra...
Dec 2, 2020
5 Simple Swaps To Lower Your Sugar Intake
We put a post up on our instagram recently about swapping sugar-loaded treats with natural alternatives like honey wh...
Nov 12, 2020
5 Practical Tips For Coping With A Second Lock Down
Here we are in Lockdown 2.0. I have to admit I used the first lockdown as an excuse to comfort eat and I’m determined...
Oct 23, 2020
Home Cooking For Optimum Health And A Healthy Halloween!
With Halloween fast approaching it seemed the perfect opportunity to talk about a subject that’s very close to my hea...
Oct 16, 2020
Seasonal Eating
Often we’re told by health professionals or via the media to eat what’s in season and it’s one of those things that ...
Oct 1, 2020
Recipe - Keto Sunflower Seed Hummus on a Keto Vegan Bagel
Introducing Cru8’s latest innovation, their Keto Vegan Bagel. This is the answer to everyone’s low carb dreams. This...
Sep 22, 2020
Inflammation
Most of us are busy trying to ‘reduce inflammation,’ without really knowing what that means. In fact, here at Cru8, ...