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Mar 23, 2021

Cold Water Therapy Benefits

Whether it was the Goop Labs documentary on Wim Hof, a.k.a The Ice Man, or the constant wild swimming media coverage ...

Mar 10, 2021

Should You Try Intermittent Fasting?

This week I thought it might be interesting to explore the very hotly debated topic of Intermittent Fasting. Have you...

Feb 15, 2021

The Problem with Blue Light

Last week on the blog we had a wonderfully informative post by Nutritional Therapist Grace Kingswell, all about red l...

Jan 29, 2021

Can Red Light Banish Your Blues?

I’ve been putting this blog post together on the Friday after Blue Monday, and frankly this week has lived up to it’s...

Jan 12, 2021

Veganuary? Dry Jan?

Hello lovely customers and Happy New Year! I’m certain that I’m not the only one that’s happy to see the back of 2020...

Dec 18, 2020

How To Have A Healthy And Indulgent Christmas

Well I don’t know how we’ve done it, but we’re here - December! It’s been the most incredibly bizarre, stressful, tra...

Dec 2, 2020

5 Simple Swaps To Lower Your Sugar Intake

We put a post up on our instagram recently about swapping sugar-loaded treats with natural alternatives like honey wh...

Nov 12, 2020

5 Practical Tips For Coping With A Second Lock Down

Here we are in Lockdown 2.0. I have to admit I used the first lockdown as an excuse to comfort eat and I’m determined...

Oct 23, 2020

Home Cooking For Optimum Health And A Healthy Halloween!

With Halloween fast approaching it seemed the perfect opportunity to talk about a subject that’s very close to my hea...

Oct 16, 2020

Seasonal Eating

Often we’re told by health professionals or via the media to eat what’s in season and it’s one of those things that ...

Oct 1, 2020

Recipe - Keto Sunflower Seed Hummus on a Keto Vegan Bagel

Introducing Cru8’s latest innovation, their Keto Vegan Bagel. This is the answer to everyone’s low carb dreams. This...

Sep 22, 2020

Inflammation

Most of us are busy trying to ‘reduce inflammation,’ without really knowing what that means. In fact, here at Cru8, ...
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