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Oct 4, 2021

6 Proven Tips to Boost Immunity

As I sit down to write this there’s a distinct chill in the air, the leaves are starting to turn and flutter to the g...

Aug 26, 2021

The Keto diet and mental health

When I started my low carb journey in 2014 it was because my lifestyle and my diet had caused me to become pre-diabet...

Apr 14, 2021

Keto Snacking

For so many years snacking has been vilified in the media as the simplest way to gain weight and over eat, but there’...

Mar 10, 2021

Should You Try Intermittent Fasting?

This week I thought it might be interesting to explore the very hotly debated topic of Intermittent Fasting. Have you...

May 5, 2020

The Key(to) Your Sweet Tooth

Calling a sugar addiction a “sweet tooth” is an issue. When we familiarise, make a diminutive of, or give something ...

Dec 19, 2019

Ketogenic Diet – Revealing The Benefits

The Ketogenic (Keto) diet is all the rage at the moment and with good reason. A recent article in the New Scientist r...
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