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Health & Wellbeing

Jun 4, 2021

What's The Problem With Gluten?

At 8foods we are not only keto and paleo, we’re also gluten and dairy free as well. These principles are a founding p...

May 17, 2021

Healthy Hormones

Although we typically tend to associate ‘hormonal’ with a purely female scenario, having balanced, healthy hormonal p...

Mar 23, 2021

Cold Water Therapy Benefits

Whether it was the Goop Labs documentary on Wim Hof, a.k.a The Ice Man, or the constant wild swimming media coverage ...

Sep 22, 2020


Most of us are busy trying to ‘reduce inflammation,’ without really knowing what that means. In fact, here at Cru8, ...

Sep 15, 2020

CBD for mental Health: What’s the Hype?

It wouldn’t be an understatement to say that the last few months have been more than a little taxing on our stress a...

Aug 21, 2020


I founded Cru8 because I had seen first-hand the transformational power of eating a predominantly raw, low-sugar, low...

Jul 7, 2020

Happy Gut, Happy You

As I’m sure you know by now, gut health is your secret weapon when it comes to maintaining good overall health, a ha...

Jun 25, 2020

Rewiring Your Happy Mind

The mind isn’t technically a muscle, far from it, but it’s a useful way to conceptualise it in order to start thinki...

Jun 12, 2020

The Revelation of Mindful Eating

You know when you say a word over and over so many times it loses its meaning accidentally? ‘Mindful’ has got to be ...

Apr 30, 2020

How To Focus In Isolation

Struggling to focus in isolation? Chained to your phone? We’re here to help. Working at home rather than in your usu...

Apr 21, 2020

It’s Earth Day plus the Benefits of Virtual Human Connection

It’s strange writing about Earth day at a time like this, when the whole world is gripped by fear, uncertainty and gr...

Mar 31, 2020

Eating For Immunity

Why is it that at times of crisis we’re all flocking to the supermarket to stock up on loo roll rather than raiding t...
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