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Health & Wellbeing

Oct 4, 2021

6 Proven Tips to Boost Immunity

As I sit down to write this there’s a distinct chill in the air, the leaves are starting to turn and flutter to the g...

Sep 15, 2021

Diversity and Gut Health

How do you know if you have good gut health? It’s a valid question. These days it seems very normal to experience blo...

Aug 3, 2021

EMF Radiation - Your iPhone and Your Health

Today’s blog post might be a new topic for some of you, it certainly was for me until a short while ago, but I think ...

Aug 3, 2021

Collagen - Should You Supplement?

It’s time to talk about collagen! Probably one of the most popular supplements, collagen is readily available in heal...

Jun 4, 2021

What's The Problem With Gluten?

At 8foods we are not only keto and paleo, we’re also gluten and dairy free as well. These principles are a founding p...

May 17, 2021

Healthy Hormones

Although we typically tend to associate ‘hormonal’ with a purely female scenario, having balanced, healthy hormonal p...

Mar 23, 2021

Cold Water Therapy Benefits

Whether it was the Goop Labs documentary on Wim Hof, a.k.a The Ice Man, or the constant wild swimming media coverage ...

Sep 22, 2020


Most of us are busy trying to ‘reduce inflammation,’ without really knowing what that means. In fact, here at Cru8, ...

Sep 15, 2020

CBD for mental Health: What’s the Hype?

It wouldn’t be an understatement to say that the last few months have been more than a little taxing on our stress a...

Aug 21, 2020


I founded Cru8 because I had seen first-hand the transformational power of eating a predominantly raw, low-sugar, low...

Jul 7, 2020

Happy Gut, Happy You

As I’m sure you know by now, gut health is your secret weapon when it comes to maintaining good overall health, a ha...

Jun 25, 2020

Rewiring Your Happy Mind

The mind isn’t technically a muscle, far from it, but it’s a useful way to conceptualise it in order to start thinki...
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