Keto
Green CBD Smoothie
Sipping on a classic Keto-friendly green smoothie or green juice, is a great way to increase energy levels and rid yourself of any post holiday haggardness, regaining our innate natural glow!
Keto Apple Crumble
A delicious and heart warming Keto Apple Crumble to see you through the winter months
Nicoise salad
A crisp, warm and filling salad for lunch "on the go" or resting in the garden sun.
Keto French Toast
When you go Keto, its the simple things like toast and butter that you miss first right? This Keto French toast recipe will satisfy those familiar longings for warm toasted bread in the morning.
What You Ought To Know About Fat & Cholesterol
If you haven't already read last week’s blog post on seed oils (rapeseed oil, sunflower seed oil and more) and how th...
6 Proven Tips to Boost Immunity
As I sit down to write this there’s a distinct chill in the air, the leaves are starting to turn and flutter to the g...
The Keto diet and mental health
When I started my low carb journey in 2014 it was because my lifestyle and my diet had caused me to become pre-diabet...
Keto Snacking
For so many years snacking has been vilified in the media as the simplest way to gain weight and over eat, but there’...
Should You Try Intermittent Fasting?
This week I thought it might be interesting to explore the very hotly debated topic of Intermittent Fasting. Have you...
The Key(to) Your Sweet Tooth
Calling a sugar addiction a “sweet tooth” is an issue. When we familiarise, make a diminutive of, or give something ...
Ketogenic Diet – Revealing The Benefits
The Ketogenic (Keto) diet is all the rage at the moment and with good reason. A recent article in the New Scientist r...