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Oct 23, 2020

Home Cooking For Optimum Health And A Healthy Halloween!

With Halloween fast approaching it seemed the perfect opportunity to talk about a subject that’s very close to my hea...

Oct 16, 2020

Seasonal Eating

Often we’re told by health professionals or via the media to eat what’s in season and it’s one of those things that ...

Oct 1, 2020

Recipe - Keto Sunflower Seed Hummus on a Keto Vegan Bagel

Introducing Cru8’s latest innovation, their Keto Vegan Bagel. This is the answer to everyone’s low carb dreams. This...

Sep 22, 2020


Most of us are busy trying to ‘reduce inflammation,’ without really knowing what that means. In fact, here at Cru8, ...

Sep 15, 2020

CBD for mental Health: What’s the Hype?

It wouldn’t be an understatement to say that the last few months have been more than a little taxing on our stress a...

Aug 21, 2020


I founded Cru8 because I had seen first-hand the transformational power of eating a predominantly raw, low-sugar, low...

Jul 29, 2020

Keto Snack Attack: 7 Healthy Low-Carb, High-Fat Snacks

I know exactly what it’s like: you start the day with the strong mental resolve “not to snack,” and then 3pm rolls ar...

Jul 7, 2020

Happy Gut, Happy You

As I’m sure you know by now, gut health is your secret weapon when it comes to maintaining good overall health, a ha...

Jun 25, 2020

Rewiring Your Happy Mind

The mind isn’t technically a muscle, far from it, but it’s a useful way to conceptualise it in order to start thinki...

Jun 12, 2020

The Revelation of Mindful Eating

You know when you say a word over and over so many times it loses its meaning accidentally? ‘Mindful’ has got to be ...

May 27, 2020

Our Top 5 Tips for a Healthy BBQ Season

As the lockdown guidelines begin to ease here in England, our propensity to whip out the BBQ is on the rise. In fact...

May 5, 2020

The Key(to) Your Sweet Tooth

Calling a sugar addiction a “sweet tooth” is an issue. When we familiarise, make a diminutive of, or give something ...
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