Blog
Jul 29, 2020
Keto Snack Attack: 7 Healthy Low-Carb, High-Fat Snacks
I know exactly what it’s like: you start the day with the strong mental resolve “not to snack,” and then 3pm rolls ar...
Jul 7, 2020
Happy Gut, Happy You
As I’m sure you know by now, gut health is your secret weapon when it comes to maintaining good overall health, a ha...
Jun 25, 2020
Rewiring Your Happy Mind
The mind isn’t technically a muscle, far from it, but it’s a useful way to conceptualise it in order to start thinki...
Jun 12, 2020
The Revelation of Mindful Eating
You know when you say a word over and over so many times it loses its meaning accidentally? ‘Mindful’ has got to be ...
May 27, 2020
Our Top 5 Tips for a Healthy BBQ Season
As the lockdown guidelines begin to ease here in England, our propensity to whip out the BBQ is on the rise. In fact...
May 5, 2020
The Key(to) Your Sweet Tooth
Calling a sugar addiction a “sweet tooth” is an issue. When we familiarise, make a diminutive of, or give something ...
Apr 30, 2020
How To Focus In Isolation
Struggling to focus in isolation? Chained to your phone? We’re here to help.
Working at home rather than in your usu...
Apr 30, 2020
Roasted Veggie Stack Recipe
This palate pleasing recipe is chock-full of veggies to make your heart and health sing! It’s satisfying, fresh and ...
Apr 26, 2020
Keto Cauliflower and Leek Soup Recipe
A smooth, creamy and gut health promoting soup, this cauliflower and cashew based recipe is also keto friendly. High...
Apr 21, 2020
It’s Earth Day plus the Benefits of Virtual Human Connection
It’s strange writing about Earth day at a time like this, when the whole world is gripped by fear, uncertainty and gr...
Apr 21, 2020
Immune Boosting Soup Recipe
Ingredients
1 tbs bouillon powder, MSG free
1/2 onion sliced
1 clove garlic
1 knob turmeric root or 1/2 tsp turmeri...
Apr 14, 2020
Keto Vegan Ramen Recipe
Ingredients
1 clove garlic, smashed
1 thumb ginger, peeled and sliced thinly
1 tbs vegetable bouillion
1 cup courg...