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Dec 8, 2021

Keto Salted Caramel Ice Cream

This Salted Caramel Ice Cream is a real treat! With chicory root fiber that allows you to indulge in sw**tness whilst promoting and supporting a healthy gut!

Dec 8, 2021

Keto Pancakes

Enjoy these heavenly Keto pancakes with a drizzle of chicory root syrup mixed with a splash of vanilla, topped with some berries.  

Dec 8, 2021

Green CBD Smoothie

Sipping on a classic Keto-friendly green smoothie or green juice, is a great way to increase energy levels and rid yourself of any post holiday haggardness, regaining our innate natural glow!

Dec 8, 2021

Keto Apple Crumble

A delicious and heart warming Keto Apple Crumble to see you through the winter months

Dec 8, 2021

Nicoise salad

A crisp, warm and filling salad for lunch "on the go" or resting in the garden sun.

Dec 8, 2021

Keto French Toast

When you go Keto, its the simple things like toast and butter that you miss first right? This Keto French toast recipe will satisfy those familiar longings for warm toasted bread in the morning.

Nov 20, 2021

What You Ought To Know About Fat & Cholesterol

If you haven't already read last week’s blog post on seed oils (rapeseed oil, sunflower seed oil and more) and how th...

Nov 20, 2021

Why Seed Oils Are Ruining Your Health

Today’s blog post has been contributed by Nutritional Therapist, Grace Kingswell. The topic of seed oils is complex a...

Oct 29, 2021

Is Coffee Good or Bad For You?

Today I thought I’d dive deep into the topic of coffee and that age old question, is it good or bad for us? When we l...

Oct 4, 2021

6 Proven Tips to Boost Immunity

As I sit down to write this there’s a distinct chill in the air, the leaves are starting to turn and flutter to the g...

Sep 15, 2021

Diversity and Gut Health

How do you know if you have good gut health? It’s a valid question. These days it seems very normal to experience blo...

Aug 26, 2021

The Keto diet and mental health

When I started my low carb journey in 2014 it was because my lifestyle and my diet had caused me to become pre-diabet...
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