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Keto Apple Crumble

A delicious and heart warming Keto Apple Crumble to see you through the winter months

Nicoise salad

A crisp, warm and filling salad for lunch "on the go" or resting in the garden sun.

Keto French Toast

When you go Keto, its the simple things like toast and butter that you miss first right? This Keto French toast recipe will satisfy those familiar longings for warm toasted bread in the morning.

Recipe - Keto Sunflower Seed Hummus on a Keto Vegan Bagel

Introducing Cru8’s latest innovation, their Keto Vegan Bagel. This is the answer to everyone’s low carb dreams. This...

Roasted Veggie Stack Recipe

This palate pleasing recipe is chock-full of veggies to make your heart and health sing! It’s satisfying, fresh and ...

Keto Cauliflower and Leek Soup Recipe

A smooth, creamy and gut health promoting soup, this cauliflower and cashew based recipe is also keto friendly. High...

Immune Boosting Soup Recipe

Ingredients 1 tbs bouillon powder, MSG free 1/2 onion sliced 1 clove garlic 1 knob turmeric root or 1/2 tsp turmeri...

Keto Vegan Ramen Recipe

Ingredients 1 clove garlic, smashed 1 thumb ginger, peeled and sliced thinly 1 tbs vegetable bouillion 1 cup courg...

African Almond Stew Recipe

Ingredients 3 tbsp olive oil 2 sweet potatoes, peeled and cut into medium chunks 2 tsp smoked paprika 2 tsp ground ...
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